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Low energy
You wake up tired, push through the day, and wonder why rest never seems to feel like enough anymore.
Root-cause care for lifelong wellness
Feel like yourself again.
Personalized, physician-guided protocols for low energy, mood swings, weight changes and hormone symptoms, delivered through telemedicine from the comfort of home.
Our mission
We help women uncover the root cause of their symptoms and create lasting wellness through personalized functional medicine, so normal finally means feeling well.
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Root cause
Care that looks deeper than quick fixes and surface-level answers.
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Women focused
Support designed around real-life symptoms, stress, and everyday demands.
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Science + nature
Clinical guidance paired with an approachable, whole-person perspective.
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Lifelong wellness
A plan built to support sustainable change through every season of life.
Is this you?
You've been told everything looks normal.
But you still don't feel like yourself. If something feels off, it's worth paying attention to. We help you connect the dots between how you feel and what may be happening beneath the surface.
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Tap anything that sounds familiar.
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Mood changes
Irritability, overwhelm, or feeling unlike yourself can be a sign that your body needs deeper support.
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Weight changes
Your body may feel harder to understand, even when your routines and habits have not dramatically changed.
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Cycle & hormones
When symptoms keep repeating, looking at the full picture can bring more clarity and direction.
How it works
A simple, supportive path forward.
Understand your symptoms, look deeper at what may be driving them, then build a plan that feels made for you.
Begin with your story
Every journey starts with a conversation: what you've been experiencing, how you've been feeling, and where your health needs deeper support.
Look beyond the surface
A root-cause lens on stress, gut health, metabolism, lifestyle patterns and hormone function, with DUTCH or GI-MAP testing when it adds clarity.
Receive your plan
A personalized, physician-guided protocol built around your body, your symptoms and your goals. Never a one-size-fits-all template.
Move forward, supported
Healing isn't being handed a plan and left alone. Ongoing telemedicine guidance adjusts your care as your body responds.
Whole-person wellness
Every symptom connects back to a wider root system.
Hormones, gut health, stress, lifestyle and lab findings all matter. We look at the whole picture, not just one piece of it. Explore the roots.
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Hormones
Estrogen, progesterone, cortisol and thyroid: how they rise, fall and talk to each other across your cycle and life stage.
You
Meet the founder
Dr. Sophia Rouse
“Care that feels warm, personalized, and rooted in real answers.”
Dr. Rouse founded Eterna Balanced to create the kind of care many women have been missing, care that doesn't rush past symptoms or dismiss the ways women feel when something is off. She works with women who are exhausted, overwhelmed, unlike themselves, or frustrated by symptoms that have been brushed aside.
TrainingChiropractic & functional medicine, National University of Health Sciences
- Root cause firstLooking deeper than isolated lab results to understand what's really going on.
- Whole-picture viewYour full health story, never a one-size-fits-all solution.
- Personalized plansApproachable, realistic, and built around your unique needs.
Services
Support built around your whole picture.
Fatigue, mood swings, weight changes, cycle concerns, gut issues, or labs that say “normal” while you still don't feel well. Your symptoms are not random.
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Root-cause hormone support
Uncover the “why” behind low energy, irritability, mood changes and weight fluctuations. Care that starts by listening.
Foundation - 02
Personalized protocols
Physician-guided and designed around your symptoms, goals and unique health picture, never a generic recommendation.
Plan - 03
DUTCH testing
A closer look at hormone patterns and metabolism to guide more precise, personalized care.
Testing - 04
GI-MAP testing
Identify patterns in gut health, a key driver of hormone balance, for targeted recommendations.
Testing - 05
Telemedicine care
Expert guidance from home, by phone or video, so care fits into real life instead of taking it over.
Access
Packages & pricing
Care plans built around where you are.
Every path starts with an initial assessment. From there, choose the support that fits your goals.
Hormone & Fertility Optimization
$2,4006 sessions · 3 months
Begin regulating hormones and supporting fertility by correcting imbalances in hormones, gut health, stress physiology and metabolic function.
- Initial functional medicine assessment
- 3 follow-up care sessions
- Functional lab review & interpretation
- Personalized nutrition, lifestyle & supplement plan
- Ongoing care guidance
Best for women early in their healing journey, trying to conceive, or wanting structured short-term support.
Signature Care Package
$5,20012 sessions · 6 months
Comprehensive, high-touch support for complex hormone, fertility or metabolic concerns, with the time to adjust protocols as your body responds.
- Initial functional medicine assessment
- 5–6 follow-up care sessions
- Advanced lab testing support & interpretation
- Ongoing protocol adjustments
- Structured messaging support between sessions
Best for preconception, postpartum restoration, perimenopause and long-standing imbalance.
Featured · free
Start with your Hormone Health Score.
Not sure where to begin? This is the clearest first step: a simple, supportive way to make sense of what your body may be trying to tell you.
- Understand common hormone-related symptom patterns.
- Get a more informed starting point before booking.
- Move forward with one clear, low-pressure next step.
Questions
Good to know.
Still wondering about something? Bring it to your free 15-minute consult.
We work with women experiencing fatigue, mood changes, irritability, weight fluctuations, hormone-related concerns, gut-related symptoms, or the feeling that something simply is not right.
Yes. Care emphasizes physician-guided protocols designed around your body, your symptoms and your goals rather than a one-size-fits-all plan.
Yes. Eterna Balanced is built around telemedicine, so you can meet by phone or video from the comfort of home.
Not necessarily. When appropriate, tools such as DUTCH and GI-MAP testing may be used to better understand hormone and gut health patterns and guide a more personalized plan.
No. The first step is simply choosing a time that works for you. Any additional details or instructions are shared after your appointment is confirmed.
You'll receive a confirmation with everything you need for your visit, including instructions for joining remotely.
Absolutely. Good care begins with listening, understanding your goals, and creating space for questions and shared decision-making.
Balanced today, thriving forever